Help Online

th volunteers are logged into our chat system, you can “click to online chat” (at left). You can also always call us confidentially at (877) YOUTH-911.

There are other healthy ways to take care of yourself. Try the links below, or check out our Reference pages dealing with some important topics.

http://www.rd.com/living-healthy/37-stress-management-tips/article14565.html

http://www.yourlifeyourvoice.org/DiscoverIt/Pages/JournalPages.aspx

http://helpguide.org/mental/stress_management_relief_coping.htm

http://www.state.sc.us/dmh/bryan/webstres.htm

http://www.squidoo.com/7relaxationtips

http://www.innerhealthstudio.com/index.html

http://www.ibiblio.org/rcip/copingskills.html#survcoping

http://mentalhealth.samhsa.gov/cmhs/communitysupport/toolkits/illness/workbook/handout7.asp