Controlling Anger

Everyone gets angry. It is a healthy and normal emotion to have. It becomes a problem when anger is expressed in unhealthy and hurtful ways. In the heat of the moment, it is sometimes tough knowing how to outlet anger in a safe but effective way. This website has some great information on learning more about anger and how to deal with it.

These 4 tips are included on the website, but in much more detail, so check it out!! Even if you feel like you don’t have an “anger problem” it is worth your time to read

Anger control and management tip 1: Explore what’s really behind your anger

Anger control and management tip 2: Be aware of your anger warning signs and triggers

Anger control and management tip 3: Learn ways to cool down

Anger control and management tip 4: Find healthier ways to express your anger

 

Filed under: Stress — kaitlyn

Help!

I am 16 years old and my boyfriend is 17 years old we had sex for the first time
a few months ago. When I came home thAt night my mom was yelling at me asking me
if I has sex with my boyfriend. I told her no beciase I didn’t know the chances
were good I can get pregnant. How do I tell my family and my boyfriend about the
baby? I am 17 weeks so I should have told them a while ago! School Starts soon
what should I expect!?

 

Dear Samantha,

Thank you for reaching out to the YouthLine for help. This is very brave of you considering the tough situation you are in right now. I imagine you are feeling very scared and alone since you have not yet told your family or boyfriend about the pregnancy. The fact that you have contacted YouthLine tells me that you are interested in making a decision for yourself. My goal is to make sure that the decision you make is healthy and safe, and one that you and those around you can be happy with. There are options out there, not just one right or wrong answer. Keep in mind that in addition to being a minor, the decision you make regarding the pregnancy involves and affects many other people besides just yourself, so it is important that your family and boyfriend be made aware of the pregnancy. I understand that this is probably a scary thing for you, but at some point they are going to find out, so the sooner this can be talked about the better. In terms of how you should go about having this conversation, it’s tough to say. Have you thought about maybe having your parents and boyfriend together when you tell them about the pregnancy  so that everyone can discuss it together? If you call the YouthLine, one of our teen volunteers would be happy to discuss this with you further in order to help you decide how you would like the conversation to go. You could even do a role-play with a teen to practice the conversation.

Now, just some things for you to think about: have you been to a doctor to confirm that you are pregnant? You said that you are 17 weeks along so it is very important that you receive medical care and guidance. If you do not have a primary care physican that you can see, I would recommend visiting Planned Parenthood where you can receive both care and guidance on where to go from here. I am not qualified to give you much medical advice beyond that, but I do wish you all the best and I encourage you to call the YouthLine to talk more about this and receive some support from teenagers who care. We have teens available to answer calls Monday-Friday from 2-7 pm. Our number is 1-877-968-8491.

-YouthLine

Filed under: Read Your Answers — kaitlyn

Age Difference

Me and my girlfriend have an age difference of 3 and a half years. I am just about to turn 18 next month. We have known each other for a long time and wanted to be more than just friends. When talking about my birthday and turning 18 my parents were talking about what i could and could not do. One of the things my parents brought up was that i could not have sex with someone under my age.

I know that the law states that its illegal unless the age difference is less than 3 years. But am I really 6 months too old? I have never pressured her, I do what she tells me she wants to do. I told her that if she wants anything sexual she should lead it. I care about her, the last thing i would want to do is to make her feel pressured to do anything.

I don’t want to go to jail over something like this. I wouldn’t want to be separated from her.

so, does it include months difference when it says “Third-degree rape to have sexual intercourse with a person under age 16. Defense that the actor was less than three years older than the victim at the time of the offense”?

Would this mean that we could have sex till i am 18? then we could have to wait 6 months till she was another year older so we could again? would we have to have this off and on period of 6 months till she was 18?

Please help, i don’t want to get myself into legal trouble

Thank you for your time

 

Dear Brandon,

Thank you so much for coming to us for help.  It is really mature of you to inquire about the situation that you’re in with your girlfriend.  It is a really difficult position that you’re in, and it is one that many young adults face as they get older.

We looked into the issue and we found the same explanation of the law that you found.  Because your girlfriend is under 16 you will be in danger of being in real trouble.  On top of that, she is more than 3 years younger than you, which means that even after she reaches the age of 16, your age gap is too large to protect you from the close-in-age exception.  The age of consent in Oregon is 18, so with your age gap you will be in danger of serious legal repercussions until she turns 18 as well.  It is also important to note that sexual contact is not limited to penile-vaginal intercourse, but even encompasses the touching of breast or buttocks under Oregon state law.

We found some examples of young men in similar situations that we feel are important for you to read and consider. This one is from Michigan and this one is from Oregon.

This must be such a painful situation to be in, and I imagine that what we have said is not what you wanted to hear.  We at YouthLine feel that the legal troubles that you will be subject to require your full attention and consideration.  It sounds like this young woman is very special to you, and so we must advise you to refrain from any sexual contact with her until she turns 18.  This will not be an easy conversation to have with her, but your future together will be very different if you have a felony conviction.

From your email it sounds like your parents are very supportive of you, so it might be helpful for you to continue to talk with your parents about your situation, or even have them with you when you decide to talk to your girlfriend.

We wish you the best of luck and are very proud of you for wanting to be responsible.  If you would like to call the YouthLine to discuss the situation further you can reach us at 1-877-968-8491.

Sincerely,

YouthLine

Filed under: Read Your Answers,Relationships — alex

Feel Good Song – Don’t Worry Be Happy by Bobby McFerrin

Good song! Don’t let everything get you down, just remember the good things in life and be happy!

Filed under: Feel Good Song of the Day — youthline1

Should I wait for him or just move on?

My ex boyfriend and me dated for 14mos. things were going really good until he told me he wanted to take a break and that we could be friends with benefits. And now a couple weeks later he has a new girlfriend. so i don’t know what i should do. i mean i love him and i just need a little help as to what to do. should i wait for him or just move on?.

 

Relationships can be a very tricky thing for the fact that they are so different depending on the people and situation involved. What works for one couple may not work for another. The confusion you are feeling is completely normal and to be expected. You and your boyfriend were together for over a year, so I think it is pretty safe to assume that over that span of time a strong connection was developed. Losing any type of relationship, whether it be a friendship or a romantic relationship, is a really tough thing for anyone to deal with, so don’t feel like you are alone in this! I am not able to provide you with a clear cut answer on what you should do, but what I can do is offer you some questions that you can ponder to hopefully help in making a confident decision that is right for you at this time, and most importantly, one that you can be happy with. Your health and happiness is most important and should be top priority!

You mentioned in your comment that things were going “really good” up until the point that your boyfriend wanted a break. Did he feel the same way about your relationship? Did he tell you of any particular reason for wanting a break? If not, this is a conversation you may want to have with your ex when deciding whether or not you want to date again in the future. Figuring out whether you both are on the same page or not in terms of the relationshp is important in deciding what to do next. You said that your ex got a new girlfriend shortly after taking a break from the relationship. Is this something you think would happen again if you started dating in the future? And if so, are you okay with that? Only you know what you are comfortable with and how you expect and want a relationship to work. If you are unsure on what a healthy relationship looks like, I would really recommend checking out the website link I put on this blog. Some other things to consider are whether or not you and your ex had an established friendship prior to dating. Is this an “all-or-nothing” thing for you or are you content with just being friends with your ex? Ultimately, figuring out where you and your ex stand in terms of your previous relationship and possible future relationship, will be very helpful in deciding where to go from here. You could also make a pro’s and con’s list to help you weigh out your options. I wish you all the luck in making a decision. Remember that you can always call the YouthLine, which is 24/7. Teenagers are available to answer calls Monday through Friday from 2-7 pm.

Here is the link to the website I posted on the original blog:

http://lovegoodbadugly.com/

Filed under: Read Your Answers — kaitlyn

Quotes to Help You Relax and Enjoy the Moment

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.  ~Sylvia Plath,The Bell Jar

For fast-acting relief, try slowing down.  ~Lily Tomlin

Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.  ~Pooh’s Little Instruction Book, inspired by A.A. Milne

Some of the secret joys of living are not found by rushing from point A to point B, but by inventing some imaginary letters along the way.  ~Douglas Pagels, These Are the Gifts I’d Like to Give to You

There’s never enough time to do all the nothing you want.  ~Bill Watterson,Calvin and Hobbes

How beautiful it is to do nothing, and then to rest afterward.  ~Spanish Proverb

Stress can hold you back from all the things you want to do, but make some time for yourself, stop and smell the roses as you go by, and new doors will open for you. Hope these help!

Filed under: Stress — youthline1

Feel Good Song – On the Brightside by Never Shout Never

This song might seem like a cute meaningless song, but when your really think you’ll see what it could really mean.

the man that was 2 feet tall was a poor man that was happy

the man that was 12 feet tall was a rich man that was unhappy

and the red backpack that the 6 feet tall man wore was the problems he had faced

Check it out HERE!

Filed under: Feel Good Song of the Day — youthline1

Inspirational Quotes

“Scars remind us of where we’ve been, but they don’t have to dictate where we’re going.” – Criminal Minds

The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his life will be.” - Horace Bushnell

There is only one person who could ever make you happy, and that person is you.” – David Burns

Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin

“They can because they think they can.” – Virgil

If you do not hope, you will not find what is beyond your hopes.” – St. Clement of Alexandra

Hope these help!

Filed under: Depression,Stress — youthline1

Self-care, self-respect, self love

There’s nothing more important than to take care of yourself. Being mentally healthy is just as important as being physically healthy. Loving everything about yourself seems so hard, but in reality, there’s no one who can do a better job of being you. Everyday look in the mirror, find FIVE new things everyday to tell yourself are beautiful. A great way to do this is start leaving sticky notes in random places, reminding you to smile, to laugh, to live and to love yourself. You can pinch your skin all  you’d like, but underneath it all is a beautiful person. You only have one body, and it is beautiful. Treat it the way it should be treated, with love and care and do the same for yourself. Never let anyone tell you differently, because your beauty is a gift, and to cherish that gift is to love yourself. Never look in the mirror without smiling.

Here is 100 ways you can start loving yourself!

Filed under: Eating Disorders,Healthy Eating,Stress — youthline1