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At YouthLine we always stress the importance of self care. No matter what life throws at you, one of the best ways to keep your mood up and your stress down is exercise. Exercising can be difficult for a lot of people – it takes time, space and can be embarrassing if you haven’t done it in awhile. One option that is often overlooked is yoga. Yoga is great for your flexibility and strength, and is well known for being amazingly soothing and even therapeutic. This article from Teen Health talks about how effective yoga can be as a stress reliever. Check it out and give it a try!